About INSANITY with nutrition guide
insanity fitness 10 dvd from beachbody with nutrition diet weight loss crazy results in 60 days. This Insanity is a very hot sell instead of P90X white box.
1: Dig Deeper
& Fit Test
To start, Shaun will put your body to the test and see what youre made of. (30 minutes)
2: Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (40 minutes)
3: Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
4: Cardio Recovery & Max Recovery
Shaun goes easier on you once a week so youre ready for the next round. (35 minutes)
5: Pure Cardio & Abs
Skip the intervals—this nonstop cardio workout is all extreme. (40 minutes)
6: Cardio Abs
Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)
7: Core Cardio & Balance
Take a break after month 1 and gear up for month 2 with this workout. (40 minutes)
8: Max Interval Circuit
The interval circuit thats more intense than anything youve ever done before. (60 minutes)
9: Max Interval Plyo
Push your legs til they beg for mercy with power and plyo, all at your MAX. (55 minutes)
10: Max Cardio Conditioning & Abs
Get pushed to your limit with this extreme cardio workout. (50 minutes)
here is the gift the insanity will come with:
1. 60 day total - body conditioning program
2. Elite Nutritio plan - designed to fuel your body for these intense workouts.
3. INSANITY™ Calendar – organized into month 1 and month 2 to track your progress, set workout goals, and keep you motivated. Plus, the Fit Test Tracker tracks your results as you watch your body transform before your eyes.
welcome to wholesale for Insanity
