About INSANITY 13 dvd
Insanity 13 dvd has 3 more discs than insanity 10 dvd , the extra 3 discs are shown in the pictures. The Insanity 13 dvd is hot because there is 3 extra discs: upper body weight training, insane abs, max interval sports training & insane abs .
1: Dig Deeper
& Fit Test
To start, Shaun will put your body to the test and see what youre made of. (30 minutes)
2: Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (40 minutes)
3: Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
4: Cardio Recovery & Max Recovery
Shaun goes easier on you once a week so youre ready for the next round. (35 minutes)
5: Pure Cardio & Abs
Skip the intervals—this nonstop cardio workout is all extreme. (40 minutes)
6: Cardio Abs
Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)
7: Core Cardio & Balance
Take a break after month 1 and gear up for month 2 with this workout. (40 minutes)
8: Max Interval Circuit
The interval circuit thats more intense than anything youve ever done before. (60 minutes)
9: Max Interval Plyo
Push your legs til they beg for mercy with power and plyo, all at your MAX. (55 minutes)
10: Max Cardio Conditioning & Abs
Get pushed to your limit with this extreme cardio workout. (50 minutes)
11: upper body weight training
12: insane abs
13: max interval sports training & insane abs
welcome to wholesale for insanity 13 dvd
