About Core
Core fitness 4 dvd:
1. Full Workout
2. Quick Workout
3. Latin Dance Made Easy
4. Kick Start
Movie Plot:
Get in touch with your bodys core and sculpt leaner legs and a firm butt. Completely transform your body with this innovative Progressive Pilates for Weight Loss program! Pilates expert Liz Gillies kicks your Pilates Practice up a notch through this energetic workout. Liz incorporates standing dance fundamentals along with weight bearing movements. The traditional Pilates technique is transformed to a fat burning pace that will enable you to burn more calories and give you dramatic results quickly.
